Sep 03, 2014 | 14891 Tracking | Welcome betsy, patri, amara, melissa, Jevon Jones,...
Eddie

10 Simple Ideas to Honor Your Menstrual Cycles

In the past, menstruation was a time of inconvenience and pain for me. But since I began to honor my menstrual cycles by giving myself permission to

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Sep 03, 2014 | 14891 Tracking | Welcome betsy, patri, amara, melissa, Jevon Jones,...
Eddie

PMS Sugar Craving & Comfort Food

It’s getting cold outside. Your feel stuck in a familiar blue mood, only this time it’s darker and deeper than ever. And this deep shade of blue

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Sep 03, 2014 | 14891 Tracking | Welcome betsy, patri, amara, melissa, Jevon Jones,...
Eddie

Laughing My Way Out Of PMS Mood

Early yesterday evening, I felt a little sad and irritated for no apparent reason. I took out my iPhone and recorded “Sadness” on Mood Runner.

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Sep 03, 2014 | 14891 Tracking | Welcome betsy, patri, amara, melissa, Jevon Jones,...
Eddie

Does Size Really Matter?

“Don’t get hung up on the size. If you feel bad about yourself because a 12 is what fits, take a Sharpie, and write ‘6’ on the label.” –

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Sep 03, 2014 | 14891 Tracking | Welcome betsy, patri, amara, melissa, Jevon Jones,...
Eddie

Comparison of Hormone Levels in Birth Control Pills

Recently some of you asked me about birth control pills: "If you have to take birth control pills, what would be the best ones to take, i.e., which

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1

Take Charge of Your Menstrual Health.
Do you suffer from PMS/PMDD, painful/irregular periods, or other menstrual disharmonies?
Do you want to experience deep love and create rich and enduring relationships?
Do you want to live healthier, happier and more vibrantly?
Embrace the radiant godess within!
 
you're not alone. join us today!
  • "99% of women have noticed significant improvement of their mood, energy level and PMS/period symptoms since they began to use our tools. "Cycle Harmony Poll
  • "I'm in my forties and have just started using this site to track my periods, I'd noticed a link between my period and my suicide attempts and so I found myself here. I started seeing a psychologist and now I'm off the anti-depressants and doing heaps better! Thanx Jing! "Lisa
  • "I am delighted to share that I am currently menstruating for the first time in two years. I had a long battle with amenorrhea, but am reborn into my feminine self and back in touch with my cycle. Thank you!"Danelle
  • "The e-course is extremely informative and well done. Much of the information was not what you would find or hear in most healthcare providers offices. Very empowering!"Denise
  • "I have finally found something that works for me!! With my cycle being so irregular, other trackers were never accurate for me. Im so happy that I found cycle harmony! It is the most accurate tracker I have ever used! Down to the very day, which is very uncommon for me!!!"Karena
  • "Jing, I have been receiving one-on-one guidance from you. It has been a life-changing experience. I've been able to integrate many positive habits and practices you have provided me. So thank you!"Kristin
  • "Dear Jing, Thank you for your thoughtful assessment and recommendations. Reading them I feel as if a wise friend has shared some important lessons in a straightforward, factual way. I have a deeper appreciation for TCM from reading your assessment. I am so grateful to you for applying your knowledge to my situation and I wish you lots of success."Anne
  • "Thank you for your generosity in devoting your time and resources to help women heal their menstrual cycles. I am realizing it is at the core of who we are as women and it is very important. That is why I am no longer putting it off, as it effects my whole life, and is also integral to healing myself as a whole person."Saraswati
  • "Cycle Harmony has not only changed my life through having wonderful friendships with the members and founder, it has also been an awesome tool for understanding, appreciating and capturing my nonstop battle with PMS."Christen
  • "Having the tracker is a great tool in keeping tabs on health conditions and wellbeing. I've also recently started using the lifestyle tracker and I love it. Putting my menstrual cycle in context with the rest of my life is well, just amazing. Thank you Jing, you've made my life so much easier!"Vild
  • "Great Job!!!! Thank You for bringing so much light into my life!"Anna
  • "Great tool! The best mood & cycle tracker out there. I use it daily. "Chelsea
  • "I just want to thank you for all the info. I am now getting my IUD removed with no intent of having more kids but just to have my period back."Anonymous
  • "THANK YOU FOR MAKING THE MOOD RUNNER! It is, by far, the best available. I tested ALL apps available and ultimately chose this one as it was the most comprehensive: mental, physical, menstrual…"Jenny
  • "Mood Runner app makes getting/staying healthy so easy!"Alice
  • "Thank you for sharing this information with the world. I've learned so much. It's life changing. Thank you!"Libby
  • "I suffered with my PMS for years. And now I’m finally in control of it with Cycle Harmony's amazing tools." Diane
  • "It's a great site, thank you Jing for creating this. Its wonderfully inspiring, warm, welcoming and empowering!"Anonymous
  • "Mood Runner is a great accountability partner if you’re serious about tracking and achieving your goals."DSR Coach
  • "I love your articles. They bring sunshine into my life..."Pravina
  • "Mood Runner is a wonderful tool for anyone with a mood disorder, chronic illness or someone who wants to track their own habits for health purposes or just curiosity."Aleit19
  • "Mood Runner is my best buddy. The best investment I’ve ever made."Annie
Smily Girl

My Name is Jing

In my quest to find PMS relief, I’ve learned to honor my gifts as a woman and live healthier, happier, and more vibrantly. Welcome to the Cycle Harmony community, and thank you for sharing this messy, imperfect, but beautiful and amazing journey with me…

 
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RECENT MOOD UPDATE

Happy
I feel HAPPY
having got lots of sleep - as well as a day off :-)
Posted by Vild, 29:06:2014 09:00 AM PST
Frustrated
I feel FRUSTRATED
Posted by Jingtastic, 22:05:2014 06:32 PM PST
Grouchy
I feel GROUCHY
Posted by Dee Brown, 11:04:2014 06:53 PM PST
Sad
I feel SAD
Posted by LynElaine, 12:03:2014 04:05 AM PST
Happy
I feel HAPPY
Posted by Michele, 19:02:2014 10:40 PM PST
Frustrated
I feel FRUSTRATED
Posted by Carol, 16:02:2014 12:52 AM PST
Happy
I feel HAPPY
Day seven of my fasting detox and as my hormones are levelling out again I am feeling more inspired and less sexually frustrated.. With time I hope to not have such a hormonal flux what so ever !
Posted by Alexandra, 14:02:2014 01:13 PM PST
Frustrated
I feel FRUSTRATED
Ovulating as a single human sucks.
Posted by Alexandra, 08:02:2014 10:46 PM PST
Happy
I feel HAPPY
excited and motivated for 2014
Posted by ikam, 04:02:2014 03:17 PM PST
Exhausted
I feel EXHAUSTED
bloated and moody :( period day 2
Posted by ikam, 13:10:2013 04:49 AM PST
Exhausted
I feel EXHAUSTED
Posted by Jami, 11:10:2013 08:55 AM PST
Happy
I feel HAPPY
I feel inspired today, and full of energy.
Posted by ikam, 10:10:2013 02:45 AM PST
Frustrated
I feel FRUSTRATED
bloated
Posted by ikam, 03:10:2013 04:59 PM PST
Happy
I feel HAPPY
that I have found a support network! Ladies United!!!
Posted by Marykate , 03:10:2013 04:44 AM PST
Happy
I feel HAPPY
that october is here!
Posted by ikam, 02:10:2013 05:03 AM PST
Happy
I feel HAPPY
Going to see my family and have a little adventure!
Posted by Jingtastic, 24:09:2013 06:27 PM PST
Happy
I feel HAPPY
in good spirits and sipping some fine wine :)
Posted by ikam, 24:09:2013 05:28 PM PST
Exhausted
I feel EXHAUSTED
But in a good way. Intense week completed now, a few days of rest ahead. Lovely!
Posted by Vild, 23:09:2013 05:15 PM PST
Happy
I feel HAPPY
the smell of fall is in the air. got my cinnamon broom stick and my kitchen smells great!
Posted by ikam, 21:09:2013 09:54 AM PST
Happy
I feel HAPPY
Getting out the Halloween/Samhain decorations, and creating new ones :)
Posted by Jami, 20:09:2013 12:40 PM PST
View more update

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RESOURCES
WHO IS BEHIND CYCLE HARMONY?
My name is Jing. I founded CycleHarmony.com to inspire and empower my sisters around the world to honor our menstrual cycles and embrace the vibrant, radiant women we were born to be.

View Jing's story