

In my research on menstrual rituals, I came across this National Geographic video, “Girl’s Rite of Passage.” It’s a documentary of a 4-day


This morning I couldn’t wait to jump out of bed. I found myself filled with passion and joy, because today I decided to make a generous deposit of


I went for a long run last night. It was amazing how great it made me feel. I felt energetic, alive and refreshed. Even though I sometimes drag my


I f you are premenstrual, watch out for excessive sugar, because it’s what triggers much of the physical fatigue, mental fog, and emotional


I heard this from a Cycle Harmony friend recently: “I’m suffering through a second period this month due to stress – and not getting my period

In my quest to find PMS relief, I’ve learned to honor my gifts as a woman and live healthier, happier, and more vibrantly. Welcome to the Cycle Harmony community, and thank you for sharing this messy, imperfect, but beautiful, and amazing journey with me…