When you feel stuck in depressed, anxious or angry moods, do you have tools that you can use to help you get out of the muddy water and regain your emotional equilibrium? A skilled gardener has a toolbox to help her take care of her garden. I think it would be very helpful for each of us to have a toolbox we can use to attend to our emotional garden as well.

Do you sometimes feel irritable, restless, or anxious? Who doesn’t, right? But did you know that something as simple as the right foods can help calm you down and make you feel more grounded? It’s true.

Poor diet, stress, and lack of exercise and rest may or may not be the direct causes of PMS. But they are contributing factors for sure. And these are factors we can do something about. By cultivating a healthier lifestyle, you’ll be able to reduce the severity of PMS or even eliminate it all together.

For thousands of years throughout China and Asia, angelica root, or dong quai, has been used to maintain women’s health. In fact, it’s gained a nickname as the “female ginseng,” thanks to its many amazing benefits for women’s health, especially the reproductive health.

Did you know that each of your fingers is associated with a specific organ and a particular emotion? It’s true. And by just wrapping a finger you can calm its related emotion and gain control of your negative emotions at any time.

Do you sometimes feel irritated, frustrated or angry without clear reason? These aggressive emotions can color your perceptions and experiences, yet you don’t know where they come from or how to deal with them.

Recently, I have been going through some stressful events in my life. There were worries for sure. But I didn’t let them stop me. Instead, I kept moving forward, more confidently, in the direction of my dreams...