This morning while I was taking my fish oil, I felt very grateful for this little capsule that’s made such a huge difference in my energy, moods and PMS symptoms. So today I am inspired to write about it, and share it with you.

Yesterday I wrote about calcium as a natural remedy for PMS. Several readers responded to the post telling me that they used a calcium supplement and that it had indeed made a significant difference for them. I appreciate the helpful feedback and hope others who try it have the same great results. Today I am going to write about magnesium, often referred to as the “anti-stress” mineral.

In yesterday’s post, “PMS Remedy: Vitamin Supplements,” I mentioned that I was going to write a series posts on vitamin supplements that have been proven effective for treating PMS. Today I am inspired to write about calcium, a key ingredient for better health – and one of the most effective yet often neglected nutrients to combat PMS.

After writing my post yesterday, “Do you enjoy optimal health?” I actually had an energetic and productive day. It was as if a switch had been turned on. Very interesting. It seems that once you make up your mind about something, things begin to change...

I am back from an amazing adventure in Italy. Friends had wished me to “Eat, Pray, Love” before I left. Well, I did all of that. But I would add “Walk” to the list as well: “Eat, Walk, Pray, Love.” The result? I was blown away by the history, culture, art and food. I also overexerted myself from all the long walks, pastas, cappuccinos and wines.