One of my favorite pastimes is to have a spa treatment at home. It’s a relaxing, nourishing, and inexpensive way to pamper myself. The following are some delicious home spa recipes recently shared by Cycle Harmony superwomen Christen and Vild in our Community Forum that I thought we’d try out together.

Holidays can be one of the most stressful times for many people. Shopping for gifts, traveling, hanging out with relatives you’re not necessarily fond of, cooking and cleaning up. The list goes on…

Yesterday there was a problem with my server – which forced me into some unscheduled maintenance, shutting down my website. In the process I almost lost all of our Cycle Harmony files, several years of hardwork, and all of the wonderful comments from the Community. I was so frightened and worried that I almost bursted out crying. Luckily, we were able to restore them and get the site back up and running.

I love reading. It's a special feeling to open a good book, sip a cup of tea, and spend quality, intimate time with a great mind. A good book teaches you about life, opens your mind and your heart, and inspires you to learn and grow...

Yesterday my love gave me a massage. While he circled his hands on my belly in a clockwise fashion, a flash of insight struck me like a lightening bolt, and I shouted out in my mind, “This is how it works. This is how everything works!”

Thank you so much for taking the time to respond to our survey. Your feedback was very helpful!

Looks like there are some misconceptions about our “30-day Challenge to a Healthier Lifestyle.” So I want to take this opportunity to address your questions and provide some clarifications:

Just for today I will try to live this day only

And not tackle my whole life problem at once.

I can do something for twelve hours that would appall me

If I felt that I had to keep it up for a lifetime.

This morning a big revelation came to me: I AM living my dream life! I have a wonderful partner and a beautiful home. I’m pursuing my passion. And I’m going to Peru in August – one of the places on my bucket list after Italy and Africa, which I visited in the past two years.

From making a six-figure income as a financial consultant to going back to school and pursuing my passion, the last year has been a big transition for me. And it’s not been an easy one, because it’s affected every aspect of my life – most significantly, how I spend my time and money.

Exercise is important. Studies show that regular exercise strengthens our muscles and bones, improves immune system function, lowers overall rates for cancer and heart disease, and extends life expectancy by 7 years on average.