Cycle Harmony Mood Tracker

What Do You Say to Yourself the First Thing in the Morning?

morning affirmation“How you start your day is how you’re going to live your day. And how you’re going to live your day is the way you live your life.” ~ Louise Hay

Now 85 years young, and still going strong with her publishing empire, Louise Hay says that she has her own routine when she first wakes up in the morning. She looks herself in the mirror and says, “Louise, you’re so wonderful.”

What a great way to start your day. So many of us rush through our mornings, without catching a breath, and without saying a kind or encouraging word to ourselves.

This morning when I woke up, I looked into the mirror and said to myself, “Jing, you’re so amazing!” You can guess how the rest of my day went…

What was the first thing you said to yourself this morning? How did you start your day? And how’s your day been going?

I hope you find a moment to take a deep breath, connect with your feelings, and affirm how wonderful you are, just the way you are…

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Jing Jin, Chief Harmony Officer
At, our mission is to empower women to honor their menstrual cycles, improve their reproductive and overall health, and become the very best version of themselves.

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#2 Alexandra 2013-06-10 21:22
I woke up singing hello beautiful it was a good day :)
eva poobrsin
#1 eva poobrsin 2012-05-31 13:16
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Jing Jin My name is Jing. I founded to inspire and empower my sisters around the world to honor our menstrual cycles and embrace the vibrant, radiant women we were born to be.

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