You probably never gave much thought to your adrenal glands. Yet, these two little glands perched on top of your kidneys play a might role in balancing your hormones, managing your weight (especially around your middle), insuring uninterrupted sleep, even-keeled moods and a fighting fit immune system!!

As I’ve shared in previous posts, estrogen dominance is the underlying cause of many menstrual disharmonies such as fibroids, polycystic ovarian syndrome (PCOS), ovarian cysts, irregular menstrual bleeding and PMS.

When you suffer from PMS or other painful menstrual issues, you may think you're alone and that there's something wrong with you. But the truth is, you're not alone at all. There's an epidemic of hormone imbalance among women around the globe, especially in the more developed, industrialized countries.

Estrogen dominance (elevated estrogen level) is the underlying cause of many menstrual disharmonies, such as polycystic ovarian syndrome (PCOS), fibroids, ovarian cysts, and PMS.

Acne is not only common among teenagers, but also quite common among women in their 20s, 30s, and 40s. It's often related to hormone changes triggered by menstruation, birth control pills, pregnancy, or even early menopause.

Nature has the perfect intelligence. When it created something, it created another to counter-balance it. The natural law of harmony is present in everything – including our womanly hormones.

According to our recent poll, 99% of women menstruated on the new moon in their last menstrual cycle. That’s 412 women out of the 423 women who participated in the poll. Looks like many of us are synchronizing our menstrual cycle with the moon cycle after all.

Estrogen, a group of female sex hormones, has a very important effect on your mental clarity, emotional stability and physical vitality. Estrogen dominance, or deficiency, can be the cause of your monthly mood swings, depression and PMS or premenopausal symptoms.

Recently, a Cycle Harmony member recommended a product that’s great for alleviating PMS symptoms and balancing female hormones. She had such an amazing, even magical, result that she wanted me to share this product with the community.

Poor diet, stress, and lack of exercise and rest may or may not be the direct causes of PMS. But they are contributing factors for sure. And these are factors we can do something about. By cultivating a healthier lifestyle, you’ll be able to reduce the severity of PMS or even eliminate it all together.