As some of you are probably aware, our menstrual cycles are intimately connected with our nervous, digestive, circulatory, and reproductive systems. The quality and regularity of our menstrual cycles reflect the overall functions of our body and mind as a whole, and can give us warning signs on areas of potential disharmonies or diseases.

Every day I receive many questions from women around the world asking about their cervical fluids. Some of the questions concern fertility and pregnancy. Some concern sex and health. I’ve seen confusion, embarrassment, and even shame expressed – regarding the natural fluids of our body.

In the comment board for my article, “What Does Your Vagina Discharge Tell You,” one question was asked more than once: “If I have unprotected sex on x and y days, can I get pregnant?”

What is a normal period cycle? And how can you tell if your periods are normal or not? Based on my research and personal experiences, I’ve discovered that you can identify most any menstrual irregularity simply by observation. And there are five key factors to watch for.

Years ago I had a tough time with PMS symptoms – and felt very alone. I had precious few girlfriends that I could really talk to about the pain, discomfort, and emotional stress that came with my PMS, so most of time I had to endure these dark times alone.

Believe it or not, even though there is a wide range of human emotions, we experience less than a handful on a regular basis. What are some of the emotions you experience more often than others? Where is your emotional home?

I’ve kept an online moon-time journal using my Cycle Harmony Mood, Symptom & Lifestyle Tracker for some time now. It’s helped me a great deal in getting in touch with my feelings, my rhythms, and my needs and desires from day to day, and from cycle to cycle.

Have you been paying attention to your vagina discharge, the clear, watery, creamy or egg white-like mucus that comes out of your vagina month after month? It actually tells you quite a bit about the stages of your menstrual cycle. It also alerts you of abnormal conditions that you should be concerned about.

After you get a good understanding of your menstrual cycles and PMS/PMDD symptoms, you want to come up with a PMS/PMDD management plan and take steps to create a PMS-free life, which means better health, better moods, and better relationships.

Guys, have you ever wondered why your sweetie can be so unpredictable? One moment she’s sweet like honey and makes you feel like you’re the luckiest guy on the planet. The next moment she can get so angry and unhappy that you begin to doubt if she really loves you, or if she’s at all happy in your relationship.