|Mood Journal 2/8/12: Don’t Forget to Stop and Smell the Roses|
|By Jing J.|
Day 14, 96% Waning Gibbous
Mood: Feeling Content and Satisfied
Today I had two quizzes and was in class all day. I enjoyed learning but it took a lot of mind power to stay focus for such a long period of time. At the end of the day, I felt a little fatigued.
After my last class, a classmate and I decided to get some fresh air and we went for a walk in the neighborhood. We chatted along the way and stopped from time to time to check out the plants and smell the flowers.
I’m glad that we did that. It put a nice, sweet note to an intense day. Don’t forget to stop and smell the roses. It’s often the small things that make us feel happy and alive…
How are you feeling right now? Pause for a moment, connect with your feelings, care for yourselves, and record your journey.
Cycle Harmony's Mood Runner iPhone app and Mood, Symptom & Lifestyle Tracker are great tools to help you connect with your feelings, develop healthy lifestyles, and improve your mood, energy and health.