In my travels to China, I came across of a couple of great tea recipes that are known to nourish blood, boost energy, and calm mood and spirit. These simple and delightful teas are my favorite companions for a healthy menstrual cycle and balanced moods all month long. I hope you’ll enjoy them as well.

Some severe cramps woke me up in the middle of the night. They kept me up for a while. I gently messaged my pelvic area and breathed deeply into that area. I eventually drifted back to sleep. When I got up this morning, I felt rested, calm and peaceful.