For thousands of years throughout China and Asia, angelica root, or dong quai, has been used to maintain women’s health. In fact, it’s gained a nickname as the “female ginseng,” thanks to its many amazing benefits for women’s health, especially the reproductive health.

In my travels to China, I came across of a couple of great tea recipes that are known to nourish blood, boost energy, and calm mood and spirit. These simple and delightful teas are my favorite companions for a healthy menstrual cycle and balanced moods all month long. I hope you’ll enjoy them as well.