There is no magic pill for PMS/PMDD, irregular/painful periods, fibroids, ovarian cysts, endometriosis, PCOS, or other menstrual disharmonies. To become healthy and whole requires an integrated approach that balances the body, mind and spirit. This is the foundation of our program, what makes it different, and why it works.

Our Personal Harmony Program is tailored to meet your unique needs and circumstances. It helps facilitate healing at your own pace, empowers you to create positive changes in your health, and improves the quality of your life and your relationships.

1. A comprehensive health assessment based on the principles of Traditional Chinese Medicine, including yin and yang, and the Five Element Model.

2. A detailed analysis and report to identify:

• Your menstrual health profile
• The patterns and potential root causes of disharmony
• Recommendations of specific strategies for restoring balance and harmony

3. A 12-week e-Course with a step-by-step guide to balancing your hormones and harmonizing your menstrual cycles:

• A holistic system to balance the three organ systems that are primarily responsible for menstruation: the liver (wood element), the spleen (earth element), and the kidneys (water element).
• Simple, easy-to-implement daily tips and recommendations based on an integration of the Western science and the ancient wisdom of Traditional Chinese Medicine

4. Personal support toward creating and implementing your own Harmony Plan to help you regulate your menstruation, enhance your mood and energy, and create a delicious and harmonious life!

• Create clear, attainable goals.
• Take a baby step forward, one step at a time.
• Manage your progress with your mood, energy, and lifestyle trackers.
• Get inspired and share your progress with our supportive community.

5. Unlimited access to all of our trackers.

• Mood Tracker to understand your emotional patterns, and to record your learning and insights.
• Energy Tracker to understand what gives you energy and what drains it, and to monitor your energy patterns.
• Lifestyle Tracker to monitor your progress toward implementing your plan, and to hold you accountable.
• Period Tracker to monitor your menstrual cycles and PMS/period symptoms.