Personal Harmony Program

Common Signs of Progesterone Deficiency

progesterone-deficiencyNature has the perfect intelligence. When it created something, it created another to counter-balance it. The natural law of harmony is present in everything – including our womanly hormones.

Estrogen is the hormone that makes our lovely feminine figures and enables us to produce eggs. Progesterone, on the other hand, prepares the uterus to receive and nurture the fertilized egg.

As shown in the graph below, progesterone is produced immediately after a woman ovulates. The level peaks about one week before the next expected menstruation, and falls if no fertilization takes place.

estrogen-progesterone-chart

If there is a fertilized egg, the body continues to produce a large amount of progesterone in order to support the development of the fetus during pregnancy.

In addition to its role in a woman’s ability to conceive and sustain the pregnancy, progesterone also acts as a great harmonizer to balance the estrogen level. Together estrogen and progesterone maintain the regularity and harmony of our menstrual cycles.

Common Signs of Progesterone Deficiency

Hormone imbalances such as estrogen dominance/deficiency and progesterone deficiency are important causes of many menstrual disharmonies.

Today many women experience “estrogen dominance” – excessive secretion or retention of estrogen in the body due to diet, emotional or lifestyle factors. This can cause a relative deficiency of progesterone level, which may manifest as the following symptoms:

  • Premenstrual syndromes (PMS) – including mood swings, depression, insomnia, appetite changes, weight changes, irritability, anxiety, lack of concentration, fatigue, water retention, etc.
  • Perimenopausal or menopausal symptoms
  • Frequent menstruation
  • Irregular menstruation
  • No menstruation
  • Spotting before periods
  • Cystic breasts
  • Painful breasts
  • Breasts with lumps
  • PCOS (Polycystic Ovarian Syndrome)
  • Endometriosis
  • Fibroids
  • Low sex drive
  • Infertility
  • Pregnancy loss

Recommendations:

1. The first step to balancing and optimizing your hormones is to understand how estrogen affects you. I encourage you to track your menstrual cycles for at least two consecutive months, find out if and when you ovulate, and chart out how your symptoms change during a given cycle. If you haven’t done so yet, begin today by signing up for our Free Period and Ovulation Tracker.

2. For further reading, I recommend Natural Hormone Balance for Women by Dr. Uzzi Reiss, MD. It contains good information, and it's easy to read for a non-medical person. Many of our community members also like Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More.

3. If you're looking for a supplement that helps balance your hormones and reduce estrogen dominance, I recommend Nature's Way Dim-Plus Capsules

DIM-plus contains diindolylmethane, a phytonutrient found in cruciferous vegetables including broccoli, brussels sprouts, cabbage, cauliflower and kale. It supports the activity of enzymes that improve estrogen metabolism.

The product has received good reviews from women. Check out what they say about Dim-Plus

4. If you suspect you may have estrogen or progesterone deficiency, especially during perimenopause or menopause, you may consider trying Smoky Mountain's Natural Bioidentical Estrogen/Estriol Cream, or Emerita Pro-gest Cream. These two brands are the best sellers in Women's Health on Amazon. 

5. If you're struggling with symptoms of hormone imbalance, it's important to identify and address the root causes of the imbalance. And the root causes often involve nutrition, lifestyle, as well as mental and emotional habits. The good news is that this is within our control and we can certainly do something about it.

So don't let the pain of hormone imbalance weigh you down, let it become the catalyst for you to create some positive changes in your health - and in your life!

Our 12-week Harmony Program is designed to help you to understand and correct the underlying causes of imbalance in your system and help you to restore its natural balance and harmony. Find out how our Harmony Program can help you.

And sign up to receive your FREE Step-by-Step Guide to Get Started!




Jing Jin, Chief Harmony Officer
At CycleHarmony.com, our mission is to empower women to honor their menstrual cycles, improve their reproductive and overall health, and become the very best version of themselves.

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Comments  

 
Libraryun
#18 Libraryun 2013-10-28 20:47
Bek,

I've been diagnosed with Cyclical Vomittiting Sydrome and the cycle seems to be a few days before my periods. From what I can tell, maybe when my hormones drop? I've not figured it out yet, but want you to know you aren't the only one with this symptom. Diet and some natural hormone supplements helping by also Zofran for when it is bad.

Best, K
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Jing
#17 Jing 2013-10-25 07:55
Hi Bek, looks like you have a pretty healthy lifestyle and your menstrual cycle is normal. But you experience premenstrual symptoms such as nausea and irritability. I wonder if these are stress-related, emotional stress or other stress in your life. Perhaps take some time to reflect on this and identify the major stressors in your life as well as ways to reduce them. Sorry about the miscarriage. It must have been very difficult. Take your time to heal my friend, and give yourself permission to process your emotions. Your body just had a shock 3 months ago so take extra care of it and rebuild it in order to conceive and sustain a new life. Blessings to you my friend...
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Bek
#16 Bek 2013-10-25 07:30
Hi Jing, I am a litle unsure of what is going on at present....I get to about day 20 in my cycle (normally a 28 day cycle) and I start to feel quite nausea (like I want to vomit), and I am defintiely irritable. I sleep like a baby and really have not trouble getting to sleep. My diet is great, full of fresh fruit/vegies + protein, minimal breads. I'm 34yrs old, non-smoker and non-drinker, we had miscarriage about 3 months ago now (at 11weeks) and we're still trying with not much luck. Blood tests were taken prior to us falling pregnant in May and all seemed normal. Could I possibly have a deficiency or an over abundance? Appreciate your help!
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Judith
#15 Judith 2013-07-20 18:29
Dear Sarah,
looks like you've been through a lot in the last months!
Indeed, stress is responsible for more than it's share when it comes to our health... You are down right when you talk about exercise and nutrition. Those elements are at the base of our being and play a large role when it comes to stress. Have you tried the Qi Gong exercise Jing posted? http://www.cycleharmony.com/mindfulness-practice/video-a-simple-qi-gong-exercise-to-release-stress?view=article Such a wonderful instant stress reliever!
Also, do you know the benefits of angelica root tea/tincture? This great plant is a bountiful ally of women's health; PMS, dysmenorrhea, amenorrhea, hormonal imbalance, irregular periods...
Hope this will help! :)
Be well my dear...
Reply
 
 
Sarah
#14 Sarah 2013-07-17 15:05
I'm having similar issues, though no doctor has been able to tell me anything more. Not sure how it is related to hormones. I do seem like mine is getting worse and I am only 37. Yikes. It just seems like this last year has been a year of intense stress in my life and I feel overwhelmed with family, work etc. So this might be part of the reason you are having panic attacks and anxiety attacks.

I could be wrong. I seem to be fluctuating in my periods since March of 2013. In april I skipped a month of a period. Doc had to put me on a pill to help me have my period. It has been fine with NO hot flashes but again this month I am 4 days late and NO period and I am having the beating heart and panic attacks.. Not sure how it is that this happens but like you it is before my period starts and ends usually a few days after my period ends. BTW I only have 1 tube and 1 ovary.. I have had my hormones tested 3 different times with 3 diff. results; so don't rely on those test. Your hormones change too often during the month to see any type of pattern unless your doc is willing to test you every month on a day that co-insides with the 3 day of your period over a time frame of 6-8 months. Then you might see a pattern develop. I like this site because it can show you healthy ways to combat some of the nasty stuff that gets in our bodies. but I do think stress and lack of exercise can do this to you..

I seem to have weird symptoms like the above and also memory lapse, major bloating, aging lines in my face, cravings for sweet stuff (I didn't have this last year), spacing of my period, feeling like I have prolapse if I don't get my period (heavy feeling), increase in healthy discharge, body lower back pain, fatigue, headaches etc. but I did recently go through sinus surgery and my mother told me that it is possible to skip a period if you are under too much stress or pressure in your life. The doc told me if they have to induce my period again they will try hormone therapy so rather than do that I am trying this. Maybe my diet is part to blame although I am a really healthy eater thus far (except for the sweet thing)..

Hope you find out what yours is about.. if you do; let me or us know .. thanks.
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WHO IS BEHIND CYCLE HARMONY?
My name is Jing. I founded CycleHarmony.com to inspire and empower my sisters around the world to honor our menstrual cycles and embrace the vibrant, radiant women we were born to be.

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