Today I want to share with you a very simple, but very effective Qi Gong (energy exercise) to release stress. If you do this simple exercise for 5-10 minutes every day, you'll notice a big change in your mood, your energy, and your life. Enjoy! And please leave a comment to let me know how you like it.
Five Simple Exercises with Dumbells or Kettlebells
I recently started incorporating some weight training into my workout routine and have been looking for a set of simple exercises that I can do with my dumbbells. And I found one that I like. It only takes 5-10 minutes – perfect for a short break from my computer or desk.
One of the biggest secrets to a healthy life: You are what you eat. To create a PMS-free life, you need to start paying attention to what you put into your body. Check out what foods are PMS-friendly and what are not.
CycleHarmony.com provides several online tools to help you track and better manage your mood, energy, menstrual cycles and PMS/PMDD symptoms. Check out our video below to learn more about Cycle Harmony’s wonderful PMS/PMDD Management Tools – and how you can benefit from using them – like thousands of women already have.
My personal battle with PMS, and my journey to Cycle Harmony.