Today I want to share with you a very simple, but very effective Qi Gong (energy exercise) to release stress. If you do this simple exercise for 5-10 minutes every day, you'll notice a big change in your mood, your energy, and your life. Enjoy! And please leave a comment to let me know how you like it.

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Five Simple Exercises with Dumbells or Kettlebells

I recently started incorporating some weight training into my workout routine and have been looking for a set of simple exercises that I can do with my dumbbells. And I found one that I like. It only takes 5-10 minutes – perfect for a short break from my computer or desk.

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Managing Diet to Create A PMS-free Life

One of the biggest secrets to a healthy life: You are what you eat. To create a PMS-free life, you need to start paying attention to what you put into your body. Check out what foods are PMS-friendly and what are not.

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Acupuncture and PMS Part I

• What is acupuncture?
• What causes PMS?
• Acupuncture treatment for PMS
• How long does it take to notice improvement?

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Acupuncture and PMS Part II

• Views on radical PMS treatment methods
• A specific PMS case from a Cycle Harmony Member
• Jason's Recommendations for PMS Relief
• Who is Jason Moskovitz?
• About Tao of Wellness
• Conclusion

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Cycle Harmony Tools

CycleHarmony.com provides several online tools to help you track and better manage your mood, energy, menstrual cycles and PMS/PMDD symptoms. Check out our video below to learn more about Cycle Harmony’s wonderful PMS/PMDD Management Tools – and how you can benefit from using them – like thousands of women already have.

Jing's Story 

My personal battle with PMS, and my journey to Cycle Harmony.

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